Milanello, esercitazioni sul possesso e partitella a campo ridotto. Il report dell'allenamento

HomeMilanelloMilanello, esercitazioni sul possesso e partitella a campo ridotto. Il report dell'allenamento

Milanello, esercitazioni sul possesso e partitella a campo ridotto. Il report dell’allenamento

10/09/2024

Milanello: la partitella della squadra - MilanPress, robe dell'altro diavolo

Colazione a Milanello per i rossoneri prima di scendere negli spogliatoi per l’allenamento odierno ancora a ranghi ridotti per le assenze dei nazionali.

REPORT
Gruppo subito in campo, sul centrale, per iniziare con l’attivazione muscolare e alcuni esercizi atletici per terminare la fase di riscaldamento. L’allenamento è proseguito con la squadra impegnata in un circuito sulla forza; a seguire esercitazioni sul possesso poi una serie di duelli focalizzati sull’inferiorità/superiorità numerica (due contro uno, due contro tre) prima della consueta partitella su campo ridotto che ha chiuso la sessione odierna.

MERCOLEDÌ 11 SETTEMBRE
Il programma prevede un allenamento al mattino.

Milan: Paulo Fonseca - MilanPress, robe dell'altro diavolo — Milan: Paulo Fonseca – MilanPress, robe dell’altro diavolo

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